Eating right while traveling

Our bodies tend to need a lot of protein to work properly, and that’s especially true when we travel. “Protein, as opposed to carbohydrates, may help you to feel more alert,” Woolsey says. “That may come in handy if you have a tough travel schedule and your sleep patterns are therefore being disrupted.”

I know that I have this problem; I’m all set for have a nice big, tasty salad, and then I get a ring on the celly from Lefty or Big Red and they say, “Hey, let’s do [insert steakhouse here].” Oh, OK. Now, I know. Skip the salad. Steak’s protein. I’m good to go.

Thanks to Ron “Jaws” Jawarski for the submission. Read the full article here.

POTUS